Open Workout 23.1

14 min AMRAP of rowing, toes-to-bars, wall-ball shots, cleans, and ring muscle-ups in Open Workout 23.1.

AMRAP 14 MIN

60 cal row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 ring muscle-ups

Additional notes

wall-ball weight:

female: 14lbs / 6kg
male: 20lbs / 9kg

wall-ball target height:

female: 9ft / 274cm
male: 10ft / 305cm

barbell weight:

female: 95lbs / 43kg
male: 135lbs / 61kg

Medium

Difficulty 92/100

The ring muscle-ups are an Rx-level skill and they’re paired with high-volume toes-to-bar plus moderate cleans, making this a clearly elite-level workout.

How we determine the level

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This workout is part of

CrossFit Open 2023

Workouts of the CrossFit Open Season 2023

Open Workout 23.2
Open Workout 23.2: 15-min AMRAP of burpee pull-ups and shuttle runs, adding 5 burpee pull-ups each round, then 1-rep-max thruster.
Open Workout 23.3
Open Workout 23.3: AMRAP 6 with wall walks, double-unders, and snatches, then strict handstand push-ups, double-unders, and snatches.
... show all from CrossFit Open 2023

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