Open Workout 23.3

Open Workout 23.3: AMRAP 6 with wall walks, double-unders, and snatches, then strict handstand push-ups, double-unders, and snatches.

AMRAP 6min

5 wall walks
50 double-unders
15 snatches
5 wall walks
50 double-unders
12 snatches

if completed before 6min, add 3min to the clock

20 strict handstand push-ups
50 double-unders
9 snatches

if completed before 9min, add 3min to the clock

20 strict handstand push-ups
50 double-unders
6 snatches

Additional notes

barbell weight:

female: 65lbs / 29kg, 95lbs / 43kg, 125lbs / 57kg, 155lbs / 70kg
male: 95lbs / 43kg, 135lbs / 61kg, 185lbs / 84kg, 225lbs / 102kg

Medium

Difficulty 94/100

Strict handstand push-ups plus snatches reaching 70 kg (f) and 102 kg (m) put this in Rx territory, with the escalating volume and repeated double-unders adding significant complexity and fatigue.

How we determine the level

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This workout is part of

CrossFit Open 2023

Workouts of the CrossFit Open Season 2023

Open Workout 23.1
14 min AMRAP of rowing, toes-to-bars, wall-ball shots, cleans, and ring muscle-ups in Open Workout 23.1.
Open Workout 23.2
Open Workout 23.2: 15-min AMRAP of burpee pull-ups and shuttle runs, adding 5 burpee pull-ups each round, then 1-rep-max thruster.
... show all from CrossFit Open 2023

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