CrossFit Open 2024

FOR TIME

• 21 dumbbell snatches, arm 1
• 21 lateral burpees over dumbbell
• 21 dumbbell snatches, arm 2
• 21 lateral burpees over dumbbell
• 15 dumbbell snatches, arm 1
• 15 lateral burpees over dumbbell
• 15 dumbbell snatches, arm 2
• 15 lateral burpees over dumbbell
• 9 dumbbell snatches, arm 1
• 9 lateral burpees over dumbbell
• 9 dumbbell snatches, arm 2
• 9 lateral burpees over dumbbell

AMRAP 20 MIN

• 300m row
• 10 deadlifts
• 50 double-unders

FOR TIME

5 Rounds:

• 10 thrusters
• 10 chest-to-bar pull-ups

Rest 1 min

5 Rounds:

• 7 thrusters
• 7 bar muscle-ups