AMRAP 20 MIN
barbell weight:
The high deadlift load and fairly large double-under volume make this an advanced conditioning workout despite the otherwise simple movement pattern.
How we determine the levelWorkouts of the CrossFit Open 2024
Complete as fast as possible: 21-15-9 dumbbell snatches per arm and lateral burpees over the dumbbell.
For time: 5 rounds of thrusters and chest-to-bar pull-ups, rest 1 minute, then 5 rounds of thrusters and bar muscle-ups.
