Open Workout 24.3

For time: 5 rounds of thrusters and chest-to-bar pull-ups, rest 1 minute, then 5 rounds of thrusters and bar muscle-ups.

FOR TIME

5 Rounds:

10 thrusters
10 chest-to-bar pull-ups

Rest 1 min

5 Rounds:

7 thrusters
7 bar muscle-ups

Additional notes

barbell weight:

weight 1

male: 95lbs / 43kg
female: 65lbs / 29kg

weight 2

male: 135lbs / 61kg
female: 95lbs / 43kg

time cap: 15 min

Advanced

Medium

Difficulty 88/100

High-skill gymnastics with bar muscle-ups and chest-to-bar pull-ups plus moderate-to-heavy thrusters across 10 rounds make this solidly advanced, just below Rx since loads are under the top thresholds.

How we determine the level

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This workout is part of

CrossFit Open 2024

Workouts of the CrossFit Open 2024

Open Workout 24.1
Complete as fast as possible: 21-15-9 dumbbell snatches per arm and lateral burpees over the dumbbell.
Open Workout 24.2
20 min AMRAP of 300m row, 10 deadlifts, and 50 double-unders.
... show all from CrossFit Open 2024

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