Open Workout 24.1

Complete as fast as possible: 21-15-9 dumbbell snatches per arm and lateral burpees over the dumbbell.

FOR TIME

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Additional notes

dumbbell weight:

male: 50lbs / 22.5kg
female: 35lbs / 15kg

time cap: 15 min

Beginner

Medium

Difficulty 30/100

Moderate-volume dumbbell snatches and burpees create a solid conditioning test, but the loading and skill demands stay in the beginner range with no high-skill gymnastics or heavy barbell work.

How we determine the level

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This workout is part of

CrossFit Open 2024

Workouts of the CrossFit Open 2024

Open Workout 24.2
20 min AMRAP of 300m row, 10 deadlifts, and 50 double-unders.
Open Workout 24.3
For time: 5 rounds of thrusters and chest-to-bar pull-ups, rest 1 minute, then 5 rounds of thrusters and bar muscle-ups.
... show all from CrossFit Open 2024

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