CrossFit Open 2025

AMRAP 15 MIN

• 3 lateral burpees over the dumbbell
• 3 dumbbell hang clean-to-overheads
• 30ft / 9m walking lunge

after completing each round, add 3 reps to the burpees and hang clean-to-overheads

FOR TIME

• 21 pull-ups
• 42 double-unders
• 21 thrusters
• 18 chest-to-bar pull-ups
• 36 double-unders
• 18 thrusters
• 15 bar muscle-ups
• 30 double-unders
• 15 thrusters

FOR TIME

• 5 wall walks
• 50 cal row
• 5 wall walks
• 25 deadlifts
• 5 wall walks
• 25 cleans
• 5 wall walks
• 25 snatches
• 5 wall walks
• 50 cal row