AMRAP 15 MIN
after completing each round, add 3 reps to the burpees and hang clean-to-overheads
dumbbell weight:
The dumbbell load and movement complexity are intermediate, while the burpees and walking lunges are simple, keeping the overall workout in the moderate range despite the ascending rep scheme.
How we determine the levelWorkouts from the Opens 2025
For time: pull-ups, double-unders, thrusters, chest-to-bar pull-ups, and bar muscle-ups in a descending rep ladder.
Complete as fast as possible: 5 wall walks, 50-cal row, 25 deadlifts, 25 cleans, 25 snatches, then finish with wall walks and a 50-cal row.
