Complete Open Workout 26.1 for time: wall-ball shots, box jump-overs, and medicine-ball box step-overs.
FOR TIME
- 20 wall-ball shots
- 18 box jump-overs
- 30 wall-ball shots
- 18 box jump-overs
- 40 wall-ball shots
- 18 medicine-ball box step-overs
- 66 wall-ball shots
- 18 medicine-ball box step-overs
- 40 wall-ball shots
- 18 box jump-overs
- 30 wall-ball shots
- 18 box jump-overs
- 20 wall-ball shots
medicine ball weight:
- male: 20lbs / 9kg
- female: 14lbs / 6kg
target height:
- male: 10ft / 305cm
- female: 9ft / 274cm
box height:
- male: 24in / 61cm
- female: 20in / 51cm
time cap: 12 min
