FOR TIME
medicine ball weight:
target height:
box height:
time cap: 12 min
Intermediate due to the very high wall-ball volume and standard-height box work, but it uses no high-skill gymnastics or heavy barbell loading.
How we determine the levelWorkouts of the 2026 CrossFit Open Season
Complete Open Workout 26.2 for time: overhead walking lunges, alternating dumbbell snatches, pull-ups, chest-to-bar pull-ups, and muscle-ups.
6 rounds for time of burpees over the bar, cleans, and thrusters, increasing the barbell weight every 2 rounds.
