Open Workout 26.3

6 rounds for time of burpees over the bar, cleans, and thrusters, increasing the barbell weight every 2 rounds.

FOR TIME

2 rounds:

12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters

2 rounds:

12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters

2 rounds:

12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters

Additional notes

barbell weight 1:

male: 95lbs / 43kg
female: 65lbs / 29kg

barbell weight 2:

male: 115lbs / 52kg
female: 75lbs / 34kg

barbell weight 3:

male: 135lbs / 61kg
female: 85lbs / 38kg

time cap: 16 min

Intermediate

Long

Difficulty 58/100

Moderate barbell cycling with cleans up to 61kg and repeated thrusters/burpees creates a solid intermediate challenge without high-skill gymnastics or advanced loads.

How we determine the level

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This workout is part of

CrossFit Open 2026

Workouts of the 2026 CrossFit Open Season

Open Workout 26.1
Complete Open Workout 26.1 for time: wall-ball shots, box jump-overs, and medicine-ball box step-overs.
Open Workout 26.2
Complete Open Workout 26.2 for time: overhead walking lunges, alternating dumbbell snatches, pull-ups, chest-to-bar pull-ups, and muscle-ups.
... show all from CrossFit Open 2026

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