Open Workout 26.2

Complete Open Workout 26.2 for time: overhead walking lunges, alternating dumbbell snatches, pull-ups, chest-to-bar pull-ups, and muscle-ups.

FOR TIME

80ft / 24m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80ft / 24m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80ft / 24m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups

Additional notes

dumbbell weight:

male: 50lbs / 22.5kg
female: 35lbs / 15kg

time cap: 15 min

Advanced

Difficulty 82/100

The muscle-ups and chest-to-bar pull-ups make this advanced, and the repeated overhead lunges plus moderate dumbbell volume add significant fatigue and complexity.

How we determine the level

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This workout is part of

CrossFit Open 2026

Workouts of the 2026 CrossFit Open Season

Open Workout 26.1
Complete Open Workout 26.1 for time: wall-ball shots, box jump-overs, and medicine-ball box step-overs.
Open Workout 26.3
6 rounds for time of burpees over the bar, cleans, and thrusters, increasing the barbell weight every 2 rounds.
... show all from CrossFit Open 2026

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