Complete Open Workout 26.2 for time: overhead walking lunges, alternating dumbbell snatches, pull-ups, chest-to-bar pull-ups, and muscle-ups.
FOR TIME
- 80ft / 24m dumbbell overhead walking lunge
- 20 alternating dumbbell snatches
- 20 pull-ups
- 80ft / 24m dumbbell overhead walking lunge
- 20 alternating dumbbell snatches
- 20 chest-to-bar pull-ups
- 80ft / 24m dumbbell overhead walking lunge
- 20 alternating dumbbell snatches
- 20 muscle-ups
dumbbell weight:
- male: 50lbs / 22.5kg
- female: 35lbs / 15kg
time cap: 15 min
