Badger

Difficulty 64/100

High volume makes this tough, but the squat clean load and pull-up skill both sit around the intermediate tier rather than advanced.

How we determine the level

Stimulus Grinder

This is a very high-volume 3-round workout with 90 squat cleans, 90 pull-ups, and 2400m of running, so for a moderately fit athlete it lands well past the 25-minute mark. The barbell load is light-to-moderate, but the huge rep counts and repeated runs force a methodical, fatigue-managed pace rather than a fast sustainable push.

28–40 minutes

This workout is part of

Hero WODs

Hero WODs are special workouts created to honor fallen military personnel, first responders, or other heroes who have made significant sacrifices.

Chad / CHAD1000X
Complete 1000 box step-ups as fast as possible while wearing a weighted backpack.
Daniel
Complete 50 pull-ups, a 400m run, 21 thrusters, an 800m run, 21 thrusters, another 400m run, and finish with 50 pull-ups as quickly as possible.
Danny
Perform as many rounds as possible in 20 minutes of 30 box jumps, 20 push presses, and 30 pull-ups.
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