Daniel

FOR TIME

Additional notes

Barbell weight:

Intermediate Medium
This workout is part of

Hero WODs

Hero WODs are special workouts created to honor fallen military personnel, first responders, or other heroes who have made significant sacrifices.
  • Badger
    Complete 3 rounds of 30 squat cleans, 30 pull-ups, and an 800m run as fast as possible.
  • Chad / CHAD1000X
    Complete 1000 box step-ups as fast as possible while wearing a weighted backpack.
  • Danny
    Perform as many rounds as possible in 20 minutes of 30 box jumps, 20 push presses, and 30 pull-ups.
  • ...
    show all workouts from Hero WODs
© Tobias Redmann

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