Hero WODs are special workouts created to honor fallen military personnel, first responders, or other heroes who have made significant sacrifices.
Badger
Complete 3 rounds of 30 squat cleans, 30 pull-ups, and an 800m run as fast as possible.
Daniel
Complete 50 pull-ups, a 400m run, 21 thrusters, an 800m run, 21 thrusters, another 400m run, and finish with 50 pull-ups as quickly as possible.
Danny
Perform as many rounds as possible in 20 minutes of 30 box jumps, 20 push presses, and 30 pull-ups.