WODLIB
Workouts Events

Hero WODs

Hero WODs are special workouts created to honor fallen military personnel, first responders, or other heroes who have made significant sacrifices. These workouts are usually pretty intense and complex, often incorporating heavy weights and challenging movements, which reflects the strength and resilience of those being honored.

Badger

FOR TIME

3 rounds

  • 30 squat clean
  • 30 pull-ups
  • 800m run
Chad / CHAD1000X

FOR TIME

  • 1000 box step ups

wear weighted backpack

Daniel

FOR TIME

  • 50 pull-ups
  • 400m run
  • 21 thruster
  • 800m run
  • 21 thruster
  • 400m run
  • 50 pull-ups
Danny

AMRAP 20

  • 30 box jumps
  • 20 push press
  • 30 pull-ups
DT

FOR TIME

5 rounds

  • 12 deadlift
  • 9 hang power clean
  • 6 push jerk
Hansen

FOR TIME

5 rounds

  • 30 kettlebell swing
  • 30 burpees
  • 30 GHD sit-ups
McGhee

AMRAP 30

  • 5 deadlift
  • 13 push-ups
  • 9 box jumps
Michael

FOR TIME

3 rounds

  • 800m run
  • 50 back extensions
  • 50 sit-ups
Mr. Joshua

FOR TIME

5 rounds

  • 400m run
  • 30 GHD sit-ups
  • 15 deadlift
Murph

FOR TIME

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • 1-mile run

Wear a weighted vest.

Randy

FOR TIME

  • 75 power snatch
Roy

FOR TIME

5 rounds

  • 15 deadlift
  • 20 box jumps
  • 25 pull-ups
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