FOR TIME
6 Rounds:
barbell weight:
handstand walk distance: 25ft / 7.6m
scaling notes: women perform 1 legless rope climb and 1 rope climb
Legless rope climbs and obstacle handstand walks are Rx-level gymnastics, and the front squats at 125/84 kg exceed advanced loading thresholds, making this a very high-skill, heavy workout.
How we determine the levelThe six rounds combine very high-skill gymnastics with heavy front squats that will force frequent breaks and slow transitions, creating a long, methodical time domain. For a moderately fit athlete, the rope climbs and handstand walk obstacles are major rate-limiters, so this feels like a fatigue-management and endurance test more than a fast sustainable push.
25–35 minutesWorkouts from the Mayhem Classic 2026
Complete as fast as possible of a 5K run.
Gwen: For time, complete 15-12-9 unbroken clean and jerks, resting only between sets.
Complete as fast as possible of 30 sandbag squats, ring muscle-ups, sandbag squats, bar muscle-ups, and sandbag squats.
