FOR TIME
dumbbell weight:
distance: 100ft / 30m
The 200 double unders and heavy 75/50 lb dumbbell bench plus farmers lunge make this an advanced workout due to the high-skill monostructural demand and substantial loading.
How we determine the levelThe 200 double unders create a sizable aerobic/glycolytic middle section, while 30 heavy dumbbell bench reps and a 100-foot farmers lunge add moderate-to-heavy muscular fatigue that prevents an all-out sprint. For a moderately fit athlete this is fast but not redline from start to finish, rewarding a hard sustainable pace with controlled breaks.
8–12 minutesWorkouts from the Mayhem Classic 2026
Complete as fast as possible of a 5K run.
Gwen: For time, complete 15-12-9 unbroken clean and jerks, resting only between sets.
Complete as fast as possible of 30 sandbag squats, ring muscle-ups, sandbag squats, bar muscle-ups, and sandbag squats.
