FOR TIME
4 rounds
Time Cap: 10min
This is advanced due to the high-volume toes-to-bar and 60/40 kg thrusters, with the short 10-minute cap increasing intensity and complexity.
How we determine the levelThe Oslo Throwdown is a competitive CrossFit event held in Oslo, Norway
8 min AMRAP of 25ft unbroken handstand walks, burpees over the worm in ascending reps, and 35 double-unders.
Complete the workout for time by performing 15 snatches followed by 15 ground-to-overheads.
Complete 5 rounds as fast as possible of 7 dual dumbbell devil presses and 14 box jump overs.
