AMRAP 8
Unbroken handstand walks are a high-skill advanced gymnastics element, and paired with repeated burpees over the worm and 35 double-unders in an 8-minute AMRAP, this is solidly advanced but not quite Rx.
How we determine the levelThe Oslo Throwdown is a competitive CrossFit event held in Oslo, Norway
Complete 4 rounds as fast as possible of 21 toes-to-bar, 15 calories on the bike erg, and 9 thrusters.
Complete the workout for time by performing 15 snatches followed by 15 ground-to-overheads.
Complete 5 rounds as fast as possible of 7 dual dumbbell devil presses and 14 box jump overs.
