Oslo Throwdown 2024

FOR TIME

4 rounds

• 21 Toes to Bar
• 15 cal Bike erg
• 9 Thrusters 60/40kg (135/95lbs)

AMRAP 8

• 7,5m / 25ft Handstand Walk Unbroken
• 3, 6, 9, 12 etc. Burpees over worm
• 7,5m / 25ft Handstand Walk Unbroken
• 35 Double Unders

FOR TIME

• 15 Snatch 80/55kg (175/120lbs)
• 15 Ground to Overhead 90/60kg (200/135lbs)

FOR TIME

5 rounds

• 7 Dual DB Devils press 2 x 22.5/15kg (50/35lbs)
• 14 Box Jumps Overs 75cm (30in)

FOR TIME

3 rounds

• 20 Chest to bar pull ups
• 20/16 Cal Row
• 20m Sandbag carry (2x10m)

FOR TIME

• 10 Ring muscle ups
• 20 DB squats 30/22.5kg (65/50lbs)
• 10 Bar muscle ups
• 20 m DB lunge to finish line