FOR TIME
Time Cap: 6min
The snatch at 80/55kg and ground-to-overhead at 90/60kg exceed the advanced loading thresholds, making this a short but clearly Rx-level barbell sprint.
How we determine the levelThe Oslo Throwdown is a competitive CrossFit event held in Oslo, Norway
Complete 4 rounds as fast as possible of 21 toes-to-bar, 15 calories on the bike erg, and 9 thrusters.
8 min AMRAP of 25ft unbroken handstand walks, burpees over the worm in ascending reps, and 35 double-unders.
Complete 5 rounds as fast as possible of 7 dual dumbbell devil presses and 14 box jump overs.
