FOR TIME
This is a high-volume bodyweight workout, but it uses only basic gymnastics movements with no advanced skills or external loading.
How we determine the levelThis is a high-volume bodyweight chipper with light loading but enough total reps to push it well beyond sprint or threshold territory for a moderately fit athlete. The athlete needs to break sets strategically and maintain a sustainable pace from the start rather than redlining early.
16–24 minutesThe Girls are a series of benchmark CrossFit workouts that test different aspects of fitness, like strength, endurance, and skill.
Complete 50, 40, 30, 20, and 10 reps of double-unders and sit-ups as fast as possible.
In 20 minutes, complete as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats.
Complete 5 rounds as quickly as possible of an 800-meter run, 30 kettlebell swings, and 30 pull-ups.
