Annie

FOR TIME

50 - 40 - 30 - 20 - 10

Additional notes

Beginners can scale the double-unders to single-unders - you maybe want to do double the amount then

Intermediate Medium
This workout is part of

The Girls

The Girls are a series of benchmark CrossFit workouts that test different aspects of fitness, like strength, endurance, and skill.
  • Angie
    Complete 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats as fast as possible.
  • Cindy
    In 20 minutes, complete as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats.
  • Eva
    Complete 5 rounds as quickly as possible of an 800-meter run, 30 kettlebell swings, and 30 pull-ups.
  • ...
    show all workouts from The Girls
© Tobias Redmann

Help