FOR TIME
50 - 40 - 30 - 20 - 10
Beginners can scale the double-unders to single-unders - you maybe want to do double the amount then
This is a low-skill, bodyweight workout with double-unders as the only coordination demand and otherwise simple sit-ups, making it solidly beginner.
How we determine the levelThis descending bodyweight couplet has moderate total volume and very light loading, so athletes can move continuously at a high but sustainable pace. The double-unders elevate the heart rate and create a skill bottleneck, making it fast for proficient athletes but still long enough that an all-out sprint would likely cause breakdown or excessive trips.
7–12 minutesThe Girls are a series of benchmark CrossFit workouts that test different aspects of fitness, like strength, endurance, and skill.
Complete 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air squats as fast as possible.
In 20 minutes, complete as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats.
Complete 5 rounds as quickly as possible of an 800-meter run, 30 kettlebell swings, and 30 pull-ups.
