The Girls

The Girls are a series of benchmark CrossFit workouts that test different aspects of fitness, like strength, endurance, and skill. These workouts challenge athletes at all levels, encouraging them to push their limits and improve with each attempt.

Angie

FOR TIME

  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 air-squats
Annie

FOR TIME

50 - 40 - 30 - 20 - 10

  • double-unders
  • sit ups
Cindy

AMRAP 20

  • 5 pull-ups
  • 10 push-ups
  • 15 squats
Eva

FOR TIME

5 rounds

  • 800m run
  • 30 kettlebell swings
  • 30 pull-ups
Fran

FOR TIME

21 - 15 - 9

  • thrusters
  • pull ups
Grace

FOR TIME

  • 30 clean and jerks
Helen

FOR TIME

3 rounds

  • 400m run
  • 21 kettlebell swings
  • 12 pull-ups
Isabel

FOR TIME

  • 30 snatches
Jackie

FOR TIME

  • 1000m row erg
  • 50 thrusters
  • 30 pull ups
Karen

FOR TIME

  • 150 wall balls
© Tobias Redmann

Help