Event 001

Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.

FOR LOAD

1rm snatch

Additional notes

time cap: 9 min

notes:

establish a 1rm snatch
4 attempts
1 attempt every 90 seconds

Advanced

Medium

Difficulty 88/100

A 1RM snatch is a high-skill Olympic lift with potentially advanced-to-Rx loading, but the low volume and generous rest keep it just below maximal Rx difficulty.

How we determine the level

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This workout is part of

Xenom

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