FOR LOAD
time cap: 9 min
notes:
A 1RM snatch is a high-skill Olympic lift with potentially advanced-to-Rx loading, but the low volume and generous rest keep it just below maximal Rx difficulty.
How we determine the levelWorkouts from XENOM the Decathlon of Fitness
8 min AMRAP of wall walks and rope climbs, adding 2 wall walks and 1 rope climb each round.
1 min AMRAP of max-calorie Echo bike.
5 min AMRAP of 12 deadlifts, 9 front squats, 6 shoulder to overhead, and 3 thrusters.
