AMRAP 1min
This is a very simple monostructural effort with no skill demand or loading, making it firmly beginner-level despite the high-intensity sprint format.
How we determine the levelThis is an all-out single-modality effort in an extremely short time domain, so it clearly falls in the Sprint category. There is no meaningful pacing or planned rest—just maximal power output on the bike for the full minute.
1 minuteWorkouts from XENOM the Decathlon of Fitness
Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.
8 min AMRAP of wall walks and rope climbs, adding 2 wall walks and 1 rope climb each round.
5 min AMRAP of 12 deadlifts, 9 front squats, 6 shoulder to overhead, and 3 thrusters.
