AMRAP 1min
This is a very simple monostructural effort with no skill demand or loading, making it firmly beginner-level despite the high-intensity sprint format.
How we determine the levelWorkouts from XENOM the Decathlon of Fitness
Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.
8 min AMRAP of wall walks and rope climbs, adding 2 wall walks and 1 rope climb each round.
