AMRAP 8 MIN
Add 2 wall walks and 1 rope climb every round
Wall walks and rope climbs are both advanced gymnastics movements, and the escalating ladder in an 8-minute AMRAP increases complexity and fatigue quickly.
How we determine the levelWorkouts from XENOM the Decathlon of Fitness
Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.
1 min AMRAP of max-calorie Echo bike.
