AMRAP 8 MIN
Add 2 wall walks and 1 rope climb every round
Wall walks and rope climbs are both advanced gymnastics movements, and the escalating ladder in an 8-minute AMRAP increases complexity and fatigue quickly.
How we determine the levelAlthough the workout is capped at 8 minutes, the accumulating volume of wall walks and rope climbs creates a sustainable-but-hard pace rather than an all-out sprint. Both movements are high-skill and fatigue-inducing, forcing deliberate breaks and keeping the workout in a controlled redline effort typical of a Threshold piece.
7–10 minutesWorkouts from XENOM the Decathlon of Fitness
Establish a 1-rep-max snatch in 9 minutes with 4 attempts, taking 1 attempt every 90 seconds.
1 min AMRAP of max-calorie Echo bike.
5 min AMRAP of 12 deadlifts, 9 front squats, 6 shoulder to overhead, and 3 thrusters.
