Xenom

FOR LOAD

• 1rm snatch

AMRAP 8 MIN

• 2 wall walks, 1 rope climb
• 4 wall walks, 2 rope climbs
• 6 wall walks, 3 rope climbs...

AMRAP 1min

• max cal echo bike

AMRAP 5 MIN

• 12 deadlifts
• 9 front squat
• 6 shoulder to overhead
• 3 thrusters

FOR TIME

• 2k echo ski
• 3k run

FOR TIME

3 Rounds:

• 15 toes to bar
• 15 dual db hang snatch
• 10 bmu
• max rmu

AMRAP 12 MIN

• 30 burpees over the line
• 30 / 24 calorie echo ski
• 30 / 24 calorie echo bike
• 30 burpees over the line
• 30 / 24 calorie echo bike
• 30 / 24 calorie echo ski
• max burpees over the line in remaining time

AMRAP 8 MIN

• 10 cleans
• 8 cleans
• 6 cleans
• 4 cleans
• 2 cleans
• amrap cleans

AMRAP 16 MIN

• 6 hspu
• 8 c2b
• 12 double db lunges