WODLIB
Workouts

Xenom

Workouts from XENOM the Decathlon of Fitness

Event 001

FOR LOAD

  • 1rm snatch
Event 002

AMRAP 8 MIN

  • 2 wall walks, 1 rope climb
  • 4 wall walks, 2 rope climbs
  • 6 wall walks, 3 rope climbs...
Event 003

AMRAP 1min

  • max cal echo bike
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