Event 1: STRONGRIPS

FOR TIME

5 Rounds

Additional notes

Time Cap: 23min

With a weighted vest:

RX Long
This workout is part of

Battle of Anatolia 2024 Workouts

The Battle of Anatolia, held in Istanbul, Turkey, is the largest fitness competition in the country, both in terms of venue size and number of competitors.
  • Event 2 A+B
    Complete Part A (9-7-5 reps) of power snatches and lateral burpees over the bar for time, rest 1 minute, then finish Part B (9-7-5 reps) of overhead squats and lateral burpees over the bar for time.
  • Event 3
    Complete a descending ladder of reps (27-21-15-9-3) as quickly as possible, alternating between shoulder-to-overhead lifts and toes-to-bar.
  • Event 4
    Complete a 1600-meter run as quickly as possible.
  • ...
    show all workouts from Battle of Anatolia 2024 Workouts
© Tobias Redmann

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