FOR TIME
5 Rounds
Time Cap: 23min
With a weighted vest:
The weighted vest plus high-volume pull-ups and pistol squats create an advanced bodyweight endurance workout despite no heavy barbell or elite gymnastics.
How we determine the levelBattle of Anatolia 2024 Workouts
The Battle of Anatolia, held in Istanbul, Turkey, is the largest fitness competition in the country, both in terms of venue size and number of competitors.
Complete Part A (9-7-5 reps) of power snatches and lateral burpees over the bar for time, rest 1 minute, then finish Part B (9-7-5 reps) of overhead squats and lateral burpees over the bar for time.
Complete a descending ladder of reps (27-21-15-9-3) as quickly as possible, alternating between shoulder-to-overhead lifts and toes-to-bar.
Complete a 1600-meter run as quickly as possible.
