Event 3

Difficulty 65/100

Moderate-to-high volume toes-to-bar plus shoulder-to-overhead at the top end of intermediate loading makes this a hard intermediate workout just below advanced.

How we determine the level

This workout is part of

Battle of Anatolia 2024 Workouts

The Battle of Anatolia, held in Istanbul, Turkey, is the largest fitness competition in the country, both in terms of venue size and number of competitors.

Event 1: STRONGRIPS
Complete 5 rounds as fast as possible of a 400-meter run, 20 pull-ups, and 20 pistol squats.
Event 2 A+B
Complete Part A (9-7-5 reps) of power snatches and lateral burpees over the bar for time, rest 1 minute, then finish Part B (9-7-5 reps) of overhead squats and lateral burpees over the bar for time.
Event 4
Complete a 1600-meter run as quickly as possible.
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