Event 2 A+B

Complete Part A (9-7-5 reps) of power snatches and lateral burpees over the bar for time, rest 1 minute, then finish Part B (9-7-5 reps) of overhead squats and lateral burpees over the bar for time.

Part A:

FOR TIME

9 - 7 - 5

power snatch
lateral burpee over the bar

Rest 1min

Part B:

FOR TIME

9 - 7 - 5

overhead squat
lateral burpee over the bar

Both parts have a time cap of 3min

Barbell weights:

male: 135lb / 60kg
female: 95lb / 40kg

Difficulty 67/100

The 60/40 kg power snatches and overhead squats are advanced-level barbell movements, but the low rep scheme and short 3-minute capped pieces keep the overall difficulty just into advanced rather than Rx.

How we determine the level

This workout is part of

Battle of Anatolia 2024 Workouts

The Battle of Anatolia, held in Istanbul, Turkey, is the largest fitness competition in the country, both in terms of venue size and number of competitors.

Event 1: STRONGRIPS
Complete 5 rounds as fast as possible of a 400-meter run, 20 pull-ups, and 20 pistol squats.
Event 3
Complete a descending ladder of reps (27-21-15-9-3) as quickly as possible, alternating between shoulder-to-overhead lifts and toes-to-bar.
Event 4
Complete a 1600-meter run as quickly as possible.
... show all from Battle of Anatolia 2024 Workouts