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Battle of Anatolia 2024 Workouts

The Battle of Anatolia, held in Istanbul, Turkey, is the largest fitness competition in the country, both in terms of venue size and number of competitors.

Event 1: STRONGRIPS

FOR TIME

5 Rounds

  • 400m Run
  • 20 Pull Ups
  • 20 Pistol Squats
Event 2 A+B

Part A:

FOR TIME

9 - 7 - 5

  • power snatch
  • lateral burpee over the bar

Rest 1min

Part B:

FOR TIME

9 - 7 - 5

  • overhead squat
  • lateral burpee over the bar
Event 3

FOR TIME

27 - 21 - 15 -9 - 3

  • shoulder to overhead
  • toes to bar
Event 4

FOR TIME

  • 1600m run
Event 5

FOR TIME

  • 30/24 cal bike erg
  • 30 sandbag cleans
  • 6 rope climb
  • 30 sandbag shoulder squat
Event 6 A+B

Part A

FOR TIME

  • 40 dumbbell snatch
  • 30 box jump overs
  • 20/16 cal ski erg
  • 10 clean and jerks

Rest 3min

Part B

FOR MAX WEIGHT

  • clean
  • hang clean
  • front squat
  • jerk
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