Event 4

Difficulty 12/100

A 1600m run has no technical skill or loading demands, making this a straightforward beginner-level monostructural workout.

How we determine the level

This workout is part of

Battle of Anatolia 2024 Workouts

The Battle of Anatolia, held in Istanbul, Turkey, is the largest fitness competition in the country, both in terms of venue size and number of competitors.

Event 1: STRONGRIPS
Complete 5 rounds as fast as possible of a 400-meter run, 20 pull-ups, and 20 pistol squats.
Event 2 A+B
Complete Part A (9-7-5 reps) of power snatches and lateral burpees over the bar for time, rest 1 minute, then finish Part B (9-7-5 reps) of overhead squats and lateral burpees over the bar for time.
Event 3
Complete a descending ladder of reps (27-21-15-9-3) as quickly as possible, alternating between shoulder-to-overhead lifts and toes-to-bar.
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