Event 6 A+B

Complete Part A for time (40 dumbbell snatches, 30 box jump overs, 20/16 calorie ski erg, and 10 clean and jerks), then in Part B, find the maximum weight for a complex of one clean, one hang clean, one front squat, and one jerk.

Part A

FOR TIME

40 dumbbell snatch
30 box jump overs
20/16 cal ski erg
10 clean and jerks

Rest 3min

Part B

FOR MAX WEIGHT

clean
hang clean
front squat
jerk

Time Cap

Part A: 7min
Part b: 5min

Barbell weight

male: 80kg / 175lb
female: 55kg / 125lb

dumbbell weight

male: 25kg / 55lb
female: 17.5kg / 35lb

Difficulty 82/100

The heavy clean-complex at 80/55 kg is advanced-level loading and, combined with moderate dumbbell snatches and box jump overs under short time caps, makes this a solid advanced workout.

How we determine the level

This workout is part of

Battle of Anatolia 2024 Workouts

The Battle of Anatolia, held in Istanbul, Turkey, is the largest fitness competition in the country, both in terms of venue size and number of competitors.

Event 1: STRONGRIPS
Complete 5 rounds as fast as possible of a 400-meter run, 20 pull-ups, and 20 pistol squats.
Event 2 A+B
Complete Part A (9-7-5 reps) of power snatches and lateral burpees over the bar for time, rest 1 minute, then finish Part B (9-7-5 reps) of overhead squats and lateral burpees over the bar for time.
Event 3
Complete a descending ladder of reps (27-21-15-9-3) as quickly as possible, alternating between shoulder-to-overhead lifts and toes-to-bar.
... show all from Battle of Anatolia 2024 Workouts