Interval of 2 - 2 - 2 - 3 min with 1min rest between intervals
Time Cap: 12min
This is Rx-level due to multiple elite gymnastics skills combined at meaningful volume: pistols, wall-facing HSPU, legless rope climbs, and handstand walking under interval fatigue.
How we determine the levelThe Belgrade Games 2024 is an international functional fitness competition held in Belgrade, Serbia.
Complete as fast as possible: 2500m on the bike erg, 150 double-unders, 1250m row, another 150 double-unders, and 600m on the ski erg.
Complete as fast as possible: 50 toes-to-bar, 35 double dumbbell hang snatches, and a 20-meter double dumbbell overhead walking lunge.
A high-intensity chipper workout featuring a descending and ascending ladder of 30 burpee box jump-overs, 40 wall balls, 20 deadlifts, and 50 chest-to-bar pull-ups, performed as quickly as possible.
