FOR TIME:
Time Cap:
barbell weight:
Bar muscle-ups are advanced and 30 reps under a tight cap, combined with 50 moderate-load thrusters and a 1000m row, make this a high-end advanced workout just below Rx.
How we determine the levelThe Belgrade Games 2024 is an international functional fitness competition held in Belgrade, Serbia.
Complete as fast as possible: 2500m on the bike erg, 150 double-unders, 1250m row, another 150 double-unders, and 600m on the ski erg.
Complete as fast as possible: 50 toes-to-bar, 35 double dumbbell hang snatches, and a 20-meter double dumbbell overhead walking lunge.
A high-intensity chipper workout featuring a descending and ascending ladder of 30 burpee box jump-overs, 40 wall balls, 20 deadlifts, and 50 chest-to-bar pull-ups, performed as quickly as possible.
