FOR TIME
3 rounds
2 rounds
1 round
Time Cap: 13 Minutes
dumbbell weights:
box height
Moderate dumbbell loading plus a high box jump-over and a 100-double-under finisher make this solidly intermediate, but it lacks advanced barbell or elite gymnastics demands.
How we determine the levelThe Belgrade Games 2024 is an international functional fitness competition held in Belgrade, Serbia.
Complete as fast as possible: 2500m on the bike erg, 150 double-unders, 1250m row, another 150 double-unders, and 600m on the ski erg.
Complete as fast as possible: 50 toes-to-bar, 35 double dumbbell hang snatches, and a 20-meter double dumbbell overhead walking lunge.
A high-intensity chipper workout featuring a descending and ascending ladder of 30 burpee box jump-overs, 40 wall balls, 20 deadlifts, and 50 chest-to-bar pull-ups, performed as quickly as possible.
