Rahoi
AMRAP 12
- 12 box jumps
- 6 thrusters
- 6 bar-facing burpees
Additional notes
box height:
- male: 24in / 60cm
- female: 20in / 50cm
barbell weight:
- male: 95lbs / 43kg
- female: 65lbs / 30kg
Beginner
Medium
This workout is part of
-
Daddy Goes Surfing
Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.
-
Death Race
Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.
-
Dime A Dozen
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.
- ...
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