Dime A Dozen

AMRAP 12

Additional notes

Barbell weight:

I would recommend 50/35kg for situations where you don't have access to weights in lbs

Intermediate Medium
This workout is part of

Comptrain

  • Daddy Goes Surfing
    Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.
  • Death Race
    Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.
  • Freddy Krueger
    Complete 21, then 15, then 9 reps of kettlebell swings and burpees as quickly as possible.
  • ...
    show all workouts from Comptrain
© Tobias Redmann

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