Daddy Goes Surfing

FOR TIME

21 - 15 - 9

Directly into

3 rounds

Time Cap: 18min

Barbell weight:

This workout is part of

Death Race
Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.

Dime A Dozen
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.

Freddy Krueger
Complete 21, then 15, then 9 reps of kettlebell swings and burpees as quickly as possible.

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