Comptrain

FOR TIME

21 - 15 - 9

• Deadlifts
• 400m run

Directly into

3 rounds

• 12 burpees
• 400m run

FOR TIME

5 rounds

• 15/10 calorie Assault Bike
• 10 Burpees

AMRAP 12

• 9 hang power cleans
• 6 thrusters
• 30 double-unders

FOR TIME

21 - 15 - 9

• kettlebell swings
• burpees

FOR TIME

• 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 toes to bar
• 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 deadlift

FOR TIME

5 rounds

• 40 double-unders
• 30 sit-ups
• 20 push-ups
• 1000/900m bike erg

FOR TIME

• 120 wall-balls
• 120/100 calories bike erg

partition as needed

AMRAP 12

• 12 box jumps
• 6 thrusters
• 6 bar-facing burpees

AMRAP 12

• 15/12 calorie bike erg
• 9 power cleans
• 15/12 calorie bike erg
• 9 push jerk