Death Race

FOR TIME

5 rounds

This workout is part of

Daddy Goes Surfing
Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.

Dime A Dozen
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.

Freddy Krueger
Complete 21, then 15, then 9 reps of kettlebell swings and burpees as quickly as possible.

Help