FOR TIME
21 - 15 - 9
kettlebell weight:
This is a simple couplet with burpees and moderate kettlebell swings, involving low skill demands and no advanced barbell or gymnastics elements.
How we determine the levelComplete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.
Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.
