Freddy Krueger

FOR TIME

21 - 15 - 9

kettlebell weight:

This workout is part of

Daddy Goes Surfing
Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.

Death Race
Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.

Dime A Dozen
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.

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