Joker
FOR TIME
- 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 toes to bar
- 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 deadlift
Additional notes
Barbell weight:
- male: 225lb / 100kg
- female: 155lb / 70kg
RX
Long
This workout is part of
-
Daddy Goes Surfing
Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.
-
Death Race
Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.
-
Dime A Dozen
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.
- ...
show all workouts from Comptrain