Joker

Complete as fast as posiible a ladder of increasing toes-to-bar (1 to 10 reps) and decreasing deadlifts (10 to 1 rep).

FOR TIME

Additional notes

Barbell weight:

Difficulty 92/100

Heavy deadlifts at 100/70 kg exceed advanced loading thresholds and are paired with moderate-volume toes-to-bar, making this solidly Rx.

How we determine the level

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This workout is part of

Daddy Goes Surfing
Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.
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Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.
Dime A Dozen
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.
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