Lost In Translation

FOR TIME

5 rounds

Additional notes

Time Cap: 30min

Substitute double with single-unders.

Intermediate Long
This workout is part of

Comptrain

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    Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.
  • Death Race
    Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.
  • Dime A Dozen
    Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.
  • ...
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© Tobias Redmann

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