Lost In Translation

Complete 5 rounds as quickly as possible of 40 double-unders, 30 sit-ups, 20 push-ups, and 1000/900 meters on the bike erg.

FOR TIME

5 rounds

Additional notes

Time Cap: 30min

Substitute double with single-unders.

Intermediate

Difficulty 40/100

This is an intermediate endurance workout because double-unders add some skill demand, but the movements are otherwise simple and unloaded.

How we determine the level

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This workout is part of

Daddy Goes Surfing
Complete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.
Death Race
Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.
Dime A Dozen
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.
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