FOR TIME
partition as needed
Time Cap: 18minutes
wall ball weights:
This is mostly monostructural and simple loaded work with no high-skill gymnastics or heavy barbell movements, but the very high volume and tight time cap push it into the lower intermediate range.
How we determine the levelComplete 21-15-9 reps of deadlifts and a 400m run, then go straight into 3 rounds of 12 burpees and a 400m run.
Complete 5 rounds as fast as possible of 15/10 calories on the Assault Bike and 10 burpees.
Perform as many rounds as possible in 12 minutes of 9 hang power cleans, 6 thrusters, and 30 double-unders.
