FOR TIME
3 rounds
Time Cap: 13min
Dumbbell weight:
Ring muscle-ups are an Rx-level gymnastics skill, and pairing 30 total reps with very heavy dumbbell clean and jerks/snatches under a 13-minute cap makes this clearly Rx.
How we determine the levelAnnual CrossFit competition held by CrossFit Crash
Complete 6 rounds as fast as possible of a 12/9 calorie ski erg, a 12-meter handstand walk, 12 GHD sit-ups with a medicine ball, and another 12-meter handstand walk.
Complete as fast as possible: 50 pill thrusters, 50 chest-to-bar pull-ups, a 50-meter pill lunge, another 50 chest-to-bar pull-ups, and finish with 50 pill thrusters.
Complete 4 rounds as fast as possible of 6 deficit handstand push-ups and a 30-meter sled drive.
