Event 1: Dumb Standard

FOR TIME

3 rounds

Additional notes

Time Cap: 13min

Dumbbell weight:

RX Medium
This workout is part of

Crash Crucible 2024 Workouts

Annual CrossFit competition held by CrossFit Crash
  • Event 2: Midline Sadness
    Complete 6 rounds as fast as possible of a 12/9 calorie ski erg, a 12-meter handstand walk, 12 GHD sit-ups with a medicine ball, and another 12-meter handstand walk.
  • Event 3: Pillgatory
    Complete as fast as possible: 50 pill thrusters, 50 chest-to-bar pull-ups, a 50-meter pill lunge, another 50 chest-to-bar pull-ups, and finish with 50 pill thrusters.
  • Event 4: Lineman's Fright
    Complete 4 rounds as fast as possible of 6 deficit handstand push-ups and a 30-meter sled drive.
  • ...
    show all workouts from Crash Crucible 2024 Workouts
© Tobias Redmann

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