FOR TIME
6 rounds
Time Cap: 15min
Medicine ball (wall ball) weights:
Repeated handstand walks make this advanced due to the high-skill gymnastics volume, while the ski erg and light medicine-ball GHD sit-ups keep it below full Rx.
How we determine the levelAnnual CrossFit competition held by CrossFit Crash
Complete 3 rounds as fast as possible of 10 dumbbell clean and jerks, 10 ring muscle-ups, and 10 dumbbell snatches.
Complete as fast as possible: 50 pill thrusters, 50 chest-to-bar pull-ups, a 50-meter pill lunge, another 50 chest-to-bar pull-ups, and finish with 50 pill thrusters.
Complete 4 rounds as fast as possible of 6 deficit handstand push-ups and a 30-meter sled drive.
