FOR TIME
4 rounds
Time Cap: 8min
deficit:
sled weight:
Deficit handstand push-ups are an Rx-level gymnastics skill, and although the sled drive is moderate, four rounds for time makes the workout clearly Rx overall.
How we determine the levelAnnual CrossFit competition held by CrossFit Crash
Complete 3 rounds as fast as possible of 10 dumbbell clean and jerks, 10 ring muscle-ups, and 10 dumbbell snatches.
Complete 6 rounds as fast as possible of a 12/9 calorie ski erg, a 12-meter handstand walk, 12 GHD sit-ups with a medicine ball, and another 12-meter handstand walk.
Complete as fast as possible: 50 pill thrusters, 50 chest-to-bar pull-ups, a 50-meter pill lunge, another 50 chest-to-bar pull-ups, and finish with 50 pill thrusters.
