FOR TIME
Time Cap: 18min
Pill weight:
A pill is a solid hard rubber or plastic cylinder.
The 100/70 lb pill thrusters and very high volume of chest-to-bar pull-ups make this an advanced workout with significant loading, gymnastics skill, and fatigue complexity just below full Rx.
How we determine the levelAnnual CrossFit competition held by CrossFit Crash
Complete 3 rounds as fast as possible of 10 dumbbell clean and jerks, 10 ring muscle-ups, and 10 dumbbell snatches.
Complete 6 rounds as fast as possible of a 12/9 calorie ski erg, a 12-meter handstand walk, 12 GHD sit-ups with a medicine ball, and another 12-meter handstand walk.
Complete 4 rounds as fast as possible of 6 deficit handstand push-ups and a 30-meter sled drive.
